Helping a friend or family member
Supporting a friend or family member struggling with chemsex requires empathy, understanding, and patience. Learn how to offer non-judgmental support and encourage professional help when needed.
Tips for helping a friend
Approach the situation openly and without judgement
They may already be struggling with feelings of guilt and shame, so it's essential that they feel safe and supported. Let them know that you're there to listen without judgement. Encourage them to share their feelings and experiences.
Educate yourself
Take the time to learn about chemsex, its risks, and consequences. Being informed will help you better understand.
Encourage professional help
Specialist organisations can provide them with the knowledge and tools to address any difficulties more effectively. There are a range services that can offer valuable resources and support.
Set boundaries for yourself
To protect your own wellbeing be clear about what you can and cannot do, while still offering support. For example, you might choose not to participate in or be around drug use with them.
Offer alternatives
Encourage them to engage in activities that promote wellbeing and provide social connections without the use of drugs. They may consider joining LGBTQ+ social groups or volunteering.
Promote safety first
Emphasise the importance of harm reduction. Direct them to information on safer drug use and encourage them to get regularly tested for STIs.
Be patient
Recovery from chemsex issues can be a long and challenging process. Remain patient and supportive throughout someone’s journey. Relapses may occur, but your unwavering support can make a big difference.
Remember that you can't single-handedly solve their problems, but your support can be a vital part of their healing process.