Managing lapses and relapses
Cutting back or quitting chemsex is not always a straightforward journey – there can be bumps along the way. These might be one off lapses or if they’re happening repeatedly with no sign of change, relapses. Relapses are more of a problem because they might be a sign that you’re falling back into the old patterns you’re trying to change.
Tips for preventing and managing relapses
Build a support network
Reach out to friends, family, (maybe people you lost contact with due to chemsex). Having someone who understands what you’re going through can provide much needed practical and emotional support.
Consider getting professional help
Professionals can help you better manage chemsex, develop coping strategies, and address any underlying mental health issues that might be getting in the way of your wellbeing. It may be that you simply need someone to check-in with. Take a look at our counselling services.
Practice mindfulness
Practicing mindfulness helps develop self-awareness, which is useful in managing relapses. Being able to recognise your emotional and mental state helps you identify potential triggers and you can use coping mechanisms before you act on those cravings.
Develop healthier coping mechanisms
Creating healthier coping mechanisms will help you to control your pattern of use. This might be discovering alternative outlets for stress relief, such as exercise, meditation, or creative activities.
Try not to judge yourself
If a relapse occurs, try to approach the situation without self-judgement and be empathetic towards yourself. Feelings of shame and guilt can make things worse.
Reach out for immediate support
If you relapse, reach out to your support network straightaway. Whether it's a friend, sponsor, or professional, having someone to talk to can help process emotions and develop a plan to prevent further lapses.